Chia Fresca

Chia seeds are incredibly healthy and can often go unnoticed when added to foods. They help promote weight loss by curbing your appetite and help you feel fuller longer. These seeds also lower blood pressure, help regulate you blood sugar, and are full of omega 3 to help reduce inflammation.

INGREDIENTS

4 C. Cold Water
1 Medium Lemon, Half Juiced & Half Sliced
1/2 C. Fresh Fruit (Strawberries, Blackberries, and Pomegranate.)
1 Tbsp. Honey
2 Tsp. Chia Seeds

Image Credit : www.theskinnyfork.com

INSTRUCTIONS

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